Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 268.5
Total Fat 9.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 50.8 mg
Sodium 698.8 mg
Potassium 83.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Protein 23.7 g
Vitamin A 40.3 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 14.4 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 25.7 %
Copper 0.4 %
Folate 8.8 %
Iron 10.4 %
Magnesium 2.0 %
Manganese 0.4 %
Niacin 5.7 %
Pantothenic Acid 0.5 %
Phosphorus 14.0 %
Riboflavin 8.9 %
Selenium 6.5 %
Thiamin 11.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Lasagna

View the full Healthy Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Lasagna

71 calories of Jennie-O Lean Ground Turkey, (1.67 oz)

50 calories of *Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Pasta, (15.42 gram(s))

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

35 calories of Del Monte Mushroom Spaghetti Sauce, (0.25 cup)

28 calories of Parmesan Cheese, hard, (0.25 oz)

24 calories of Giant Eagle Fat-Free Cottage Cheese, (0.17 cup)

8 calories of Onion - Raw, chopped, (0.13 cup)

3 calories of Zucchini (Shredded), (0.17 cup)

3 calories of Bunny-Luv Organic Shredded Carrot, (0.06 cup)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Dole Baby Spinach Salad, (0.25 oz)

0 calories of Garlic Salt, (0.17 tsp)


No nutrition or calorie comments found.