Amy's Pumpkin Bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 186.7
- Total Fat: 8.4 g
- Cholesterol: 42.5 mg
- Sodium: 240.8 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 1.4 g
- Protein: 2.9 g
View full nutritional breakdown of Amy's Pumpkin Bars calories by ingredient
Introduction
I love pumpkin anything, and this is one of my favorites! I love pumpkin anything, and this is one of my favorites!Number of Servings: 20
Ingredients
-
1 1/2 cup Granulated Sugar
2 cups pumpkin (or 1 16 oz can)
2/3 cups oil
4 eggs
1 cup all purpose flour
1 cup whole wheat flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp ground ginger
1 sprinkle of ground allspice or cloves
Optional: 1 cup of nuts, rasins or chocolate chips
Directions
Preheat oven to 350 F and grease 13X9 pan.
Mix wet ingredients + sugar then add dry ingredients. If using optional ingredients, stir in last.
Bake at 350 F for 30 min. Is finished when a toothpick comes out clean when inserted in the middle.
*******Can be "healthied up" by using 1/3 cup apple sauce in place of 1/3 cup oil and 1 cup sugar. Or use Splenda to make it sugar-free. Or use all whole wheat flour instead of both kinds of flour.
Number of Servings: 20
Recipe submitted by SparkPeople user AARCHULETA.
Mix wet ingredients + sugar then add dry ingredients. If using optional ingredients, stir in last.
Bake at 350 F for 30 min. Is finished when a toothpick comes out clean when inserted in the middle.
*******Can be "healthied up" by using 1/3 cup apple sauce in place of 1/3 cup oil and 1 cup sugar. Or use Splenda to make it sugar-free. Or use all whole wheat flour instead of both kinds of flour.
Number of Servings: 20
Recipe submitted by SparkPeople user AARCHULETA.