Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 42.5 mg |
| Sodium | 240.8 mg |
| Potassium | 79.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 15.3 g |
| Protein | 2.9 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 8.1 % |
| Calcium | 4.1 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 3.1 % |
| Magnesium | 1.3 % |
| Manganese | 8.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.5 % |
| Selenium | 7.7 % |
| Thiamin | 1.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy's Pumpkin Bars
View the full Amy's Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy's Pumpkin Bars
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Canola Oil, (0.03 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Ginger, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Amy's Pumpkin Bars
61 calories of Granulated Sugar, (0.08 cup)
58 calories of Canola Oil, (0.03 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
5 calories of Pumpkin, cooked, (0.10 cup, mashed)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Nutmeg, ground, (0.05 tsp)
1 calories of Ginger, ground, (0.03 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
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