Grilled Summer Cod

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 3.4 g
  • Cholesterol: 99.0 mg
  • Sodium: 872.3 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 42.4 g

View full nutritional breakdown of Grilled Summer Cod calories by ingredient



Number of Servings: 4

Ingredients

    4 cod fillets
    4 tbsp of Kraft Light Asian Toasted Sesame Salad dressing
    1/4 of a large lemon (8 slices)
    1 Medium tomato (8 slices)
    1 small onion sliced
    paprika
    salt
    pepper
    parsley

Directions

Spray a large rectangle of foil and spray with non stick cooking spray. Place cod on foil and top with salad dressing, lemons (2 each), tomatos (2 each). Sprinkle with salt, pepper, paprika, and parsley. Place onions on top and seal up with another piece of foil. Put on grill for 15 -17 minutes depending on temperature, turning once.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JACOBS.A.