3-minute whole wheat mug chocolate cake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.2 g

View full nutritional breakdown of 3-minute whole wheat mug chocolate cake calories by ingredient
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Introduction

Quick and easy chocolate cake in a mug to satisfy cravings without having a ton of cake leftover. :) Quick and easy chocolate cake in a mug to satisfy cravings without having a ton of cake leftover. :)
Number of Servings: 2

Ingredients

    King Arthur's White Whole Wheat Flour (or other all-purpose flour), 1/4 cup
    Sugar, 1/4 cup
    Egg white, 1 serving
    Cocoa Powder, 2 Tbsp
    Soymilk, 4 oz (1/2 cup)
    Vanilla Extract, 1/8 tsp (or more to taste)

Directions

Mix dry ingredients, add liquid ingredients and stir. Microwave on high for three minutes.

This recipe makes a really dense, super chocolatey cake! You could change the soymilk in the recipe to 3 tbsp milk/soymilk and 3 tbsp oil or applesauce to make the cake "fluffier."

Next time I try this I'll add some cinnamon and espresso powder.

Makes 2 servings, so save some for later or share with a friend!

(Note: this is technically an ovo-vegetarian recipe since it contains egg whites.)

Number of Servings: 2

Recipe submitted by SparkPeople user OPALRAIN.

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