Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.1 mg |
| Potassium | 183.4 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 26.8 g |
| Protein | 7.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.4 % |
| Vitamin E | 0.1 % |
| Calcium | 9.1 % |
| Copper | 10.1 % |
| Folate | 1.9 % |
| Iron | 9.6 % |
| Magnesium | 9.2 % |
| Manganese | 10.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 8.5 % |
| Selenium | 3.3 % |
| Thiamin | 0.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3-minute whole wheat mug chocolate cake
View the full 3-minute whole wheat mug chocolate cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3-minute whole wheat mug chocolate cake
99 calories of Granulated Sugar, (0.13 cup)
52 calories of King Arthur All Natural White Whole Wheat Flour, (0.13 cup)
23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
9 calories of Egg white, large, (0.50 serving)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of 3-minute whole wheat mug chocolate cake
99 calories of Granulated Sugar, (0.13 cup)
52 calories of King Arthur All Natural White Whole Wheat Flour, (0.13 cup)
23 calories of Silk, Plain Soymilk, Original 1 cup, (0.25 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
9 calories of Egg white, large, (0.50 serving)
1 calories of Vanilla Extract, (0.06 tsp)
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