Italian Chickpea Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 211.7

Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 519.4 mg
Total Carbs: 45.1 g
Dietary Fiber: 10.0 g
Protein: 7.4 g

View full nutritional breakdown of Italian Chickpea Soup calories by ingredient

Introduction

From Vegetarian Times From Vegetarian Times

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 cups vegetable broth

1/2 medium onion, chopped

1 clove garlic, minced

1/2 small bay leaf

1/2 tsp oregano

1/2 tsp thyme

1/8 tsp cayenne pepper

16 oz can chickpeas, rinsed & drained

1 large sweet potato, peeled & cut into 1/2 inch cubes

1/2 stalk celery, finely diced

1.5 tsp Dijon Mustard

1/2 cup fresh chopped parsley

Directions

!) Bring broth, onion, garlic, thyme, oregano, cayenne pepper and 1 cup of water to a boil in large saucepan over med heat. Simmer 5 minutes. Add chickpeas, sweet potatoes, celery and mustard. Simmer 10-12 minutes more or until vegetables are very soft.

2) Mash vegetables & chickpeas to chunky puree with potato masher. Stir in parsley and season with salt & pepper, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNI329.