Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.4 mg |
| Potassium | 281.0 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.5 g |
| Protein | 7.4 g |
| Vitamin A | 401.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.4 % |
| Copper | 9.8 % |
| Folate | 5.7 % |
| Iron | 27.5 % |
| Magnesium | 3.8 % |
| Manganese | 22.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 9.3 % |
| Selenium | 1.4 % |
| Thiamin | 5.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chickpea Soup
View the full Italian Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chickpea Soup
105 calories of Sweet potato, (0.75 cup, cubes)
88 calories of Goya Chickpeas / Garbanzos (canned), (0.44 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Trader Joes Organic Vegetable Broth, (0.50 cup)
2 calories of 365 Organic Dijon Mustard, (0.38 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
Calories per serving of Italian Chickpea Soup
105 calories of Sweet potato, (0.75 cup, cubes)
88 calories of Goya Chickpeas / Garbanzos (canned), (0.44 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
3 calories of Trader Joes Organic Vegetable Broth, (0.50 cup)
2 calories of 365 Organic Dijon Mustard, (0.38 tsp)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
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