Lamb Shank Stew - Slow Cooker

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.4
  • Total Fat: 8.8 g
  • Cholesterol: 72.6 mg
  • Sodium: 343.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 27.4 g

View full nutritional breakdown of Lamb Shank Stew - Slow Cooker calories by ingredient
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Number of Servings: 4

Ingredients

    16 ounces of lamb shank meat. - around 4 whole shanks with as much visible fat removed before roasting. or broiling
    * Onions, raw, 2 cup, chopped
    * Carrots, raw, 2 cup, chopped
    * Celery, raw, 2 cup, diced
    * Rutabagas, 1 medium chopped
    * Canned Tomatoes, 2 cup rough chop
    * Red Wine, 4 fl oz
    * Thyme, fresh, 1 tsp
    * Brown Sugar, 2 tsp brownulated
    * Olive Oil, 1 tbsp

Directions

Season shanks with S&P, garlic and onion powder.
Roast for 1hour at 350 degrees or broil until browned and meat is beginning to pull away from the bones.

Remove meat and discard rendered fat.

In pan with brown bits add carrots and rutabaga.
Season with S&P. Return to oven and roast at 425 degrees for 20 mins. Stir half way through.

Add Lamb, then onion celery and roasted veggies to crock pot. Then and Thyme followed by canned tomato and wine.

Cover and cook on high for 4 1/2 hours.
Skim visible liquid fat from top of stew.
Thicken as desired

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JAZZ469.

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