Thai Grilled Chicken


2.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,132.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Thai Grilled Chicken calories by ingredient



Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    1/4 cup soy sauce
    2 tsp minced garlic
    1/2 tsp red pepper flakes
    2 Tbsp honey
    1 Tbsp lime juice

Directions

1. Prepare grill. Place chicken in shallow dish or plate. Combine garlic, red pepper flakes and soy sauce in measuring cup. Pour over chicken, coat. Let stand for 10 minutes.
2. In a small bowl blend honey and lime juice.
3. Place chicken on grill over medium coals; brush with some remaining marinade. Grill over covered grill 5 minutes. Brush chicken with half of honey, turn and brush with remaining.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUTTON85.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I made one change to the recipe and it turned out awesome. I substituted Orange Juice instead of Lime Juice. Threw it on the BBQ and served it with a little jasmine rice.. delicious!! - 1/1/12


  • no profile photo

    Bad
    I actually saw this recipe somewhere else and wrote it down then checked here for convenience of adding to my meal plan. So whoever put it in don't take it personally. It's so disgusting. I have no idea what in it made it nasty but it was horrid. - 10/4/10