Chard with Butternut Squash and Garlic

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,047.6 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Chard with Butternut Squash and Garlic calories by ingredient
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My Chard is starting to's the .let's get creative with Chard. season My Chard is starting to's the .let's get creative with Chard. season
Number of Servings: 2


    4 cups chopped chard
    1 clove minced garlic
    1 tsp olive oil
    3/4 cup butternut squash, cubed
    salt and pepper to taste


In a 350 degree oven, bake a butternut squash, covered in a pan of 1" water for about an hour until all parts of the squash are soft to the touch. Make sure you don't run the pan dry. Add small amount of water if needed. Cool. Use the rest of the squash for something else, reserving about 3/4 cup. Cube squash and set aside

In 1tsp olive oil, saute garlic. Don't brown. Only saute until it's fragrant, then add chard and saute for a minute. Add water and cover, simmer until tender, about 8 minutes. Add cubed squash and a little more water to prevent sticking. Season with salt and pepper to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user MADDY_AVENA.

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