chicken and macaroni

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 4.3 g
  • Cholesterol: 57.3 mg
  • Sodium: 598.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 24.5 g

View full nutritional breakdown of chicken and macaroni calories by ingredient


Introduction

this dish is baked in the oven and combines some fresh tastes to make a nice healthy meal. this dish is baked in the oven and combines some fresh tastes to make a nice healthy meal.
Number of Servings: 2

Ingredients

    2 chicken thighs, chopped into smaller pieces (1 cubic inch)
    1 cup raw elbow macaroni
    1 medium onion chopped
    4 cloves garlic minced
    1 tin canned mushrooms
    1 cup chopped red peppers
    1 cup diced canned tomatoes
    .5 cup of spinach (or less according to your taste)
    pepper to taste

Directions

While cooking macaroni according to package instructions, in frying pan brown chicken with garlic and onions, just as the onions are turning clear add the spinach until well mixed. When macaroni and chicken are down place in a 9x13 baking dish. Add remaining chopped and tinned ingredients and place in a 400F oven for 30 minutes. A very healthy dish ready in no time.

Number of Servings: 2

Recipe submitted by SparkPeople user LAURAKOHORST.