Chicken & Broccoli Penne

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.8
  • Total Fat: 5.7 g
  • Cholesterol: 56.8 mg
  • Sodium: 504.5 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 31.2 g

View full nutritional breakdown of Chicken & Broccoli Penne calories by ingredient
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Number of Servings: 4

Ingredients

    12 oz skinless, boneless chicken breast
    1/2 cup Sargento reduced fat Italian cheese blend
    1 Tbsp country crock + calcium
    1 Tbsp vegetable broth
    2 cups broccoli florets
    1 1/2 Tbsp red pepper flakes
    2 Tbsp minced garlic
    1/2 tsp salt
    8 oz whole wheat penne

Directions

Heat 1 Tbsp vegetable broth in medium size skillet or frying pan. Add chicken and brown, approximately 3 minutes. Remove from pan. Melt 1 Tbsp country crock in skillet and add broccoli, red pepper flakes and garlic; saute approximately 1 minute. Return chicken to pan and season with salt. Fry for another minute.

Cook pasta according to package directions and drain. Serve chicken and broccoli mixture on pasta and top with shredded cheese.

Yield: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

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