Whole wheat blueberry flax muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.4
  • Total Fat: 5.0 g
  • Cholesterol: 18.0 mg
  • Sodium: 528.2 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Whole wheat blueberry flax muffins calories by ingredient



Number of Servings: 12

Ingredients

    2 C Whole Wheat Flour
    2 t salt
    3 t baking powder
    1 t ground nutmeg
    2 t ground cinnamon
    1.5 t stevia powdered sweetener
    1 large egg
    1/4 c skim milk
    1/4 c applesauce
    12 T flax seeds
    6 T dried blueberries

Directions

Preheat oven to 400 degrees F. Mix together first 7 ingredients. Mix remaining ingredients in separate bowl. Gradually add dry ingredients to wet ingredients. Spoon into greased muffin tin. Bake for 15 to 20 min or until toothpick inserted in center comes out clean. Makes 12 one muffin servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SLIMMERKIMMER1.