Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.4
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.0 g
Cholesterol 18.0 mg
Sodium 528.2 mg
Potassium 127.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 6.6 g
Sugars 5.1 g
Protein 6.3 g
Vitamin A 3.6 %
Vitamin B-12 1.8 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 0.2 %
Calcium 11.7 %
Copper 0.3 %
Folate 0.8 %
Iron 5.9 %
Magnesium 0.9 %
Manganese 3.8 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 5.0 %
Riboflavin 3.1 %
Selenium 2.4 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat blueberry flax muffins

View the full Whole wheat blueberry flax muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat blueberry flax muffins

69 calories of Whole Wheat Flour, (0.17 cup)

45 calories of *Flax Seed, (1 tbsp)

22 calories of Blueberries, dried, (0.50 tbsp)

6 calories of *SKIM MILK, (0.06 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Stevia, (0.13 tsp)


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