Mexican Corn and Black Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.9
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 720.7 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 7.7 g
- Protein: 8.3 g
View full nutritional breakdown of Mexican Corn and Black Bean Salad calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
1 can whole kernel corn, drained
1 can black beans, rinsed and drained
1 can olives, drained
1/3 to ½ c. mayo
¼ c. minced green onions
2 tbsp. taco sauce
2 tsp. cider vinegar
½ tsp. chili powder
cumin (to taste)
shredded lettuce
shredded Mexican cheese
tortilla chips
Directions
Directions:
Combine corn, beans, and olives in a serving bowl. Add in mayo, green onions, taco sauce, vinegar, chili powder and cumin. Mix well.
For serving, portion out shredded lettuce. Add spoonfuls of corn and bean mixture as desired. Top with crumbled tortilla chips and shredded cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user RSINDERS.
Combine corn, beans, and olives in a serving bowl. Add in mayo, green onions, taco sauce, vinegar, chili powder and cumin. Mix well.
For serving, portion out shredded lettuce. Add spoonfuls of corn and bean mixture as desired. Top with crumbled tortilla chips and shredded cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user RSINDERS.