Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.9
Total Fat 7.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 720.7 mg
Potassium 390.5 mg
Total Carbohydrate 32.7 g
Dietary Fiber 7.7 g
Sugars 0.0 g
Protein 8.3 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 2.3 %
Copper 9.6 %
Folate 35.6 %
Iron 13.3 %
Magnesium 16.2 %
Manganese 22.1 %
Niacin 5.8 %
Pantothenic Acid 6.2 %
Phosphorus 14.6 %
Riboflavin 5.6 %
Selenium 1.9 %
Thiamin 13.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Corn and Black Bean Salad

View the full Mexican Corn and Black Bean Salad Recipe & Instructions
Submitted by: RSINDERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Corn and Black Bean Salad

98 calories of Beans, black, (0.43 cup)

53 calories of Yellow Sweet Corn, Canned, (0.40 cup)

47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)


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