Robin's Fruit & Yogurt Salad
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 100.3
- Total Fat: 3.2 g
- Cholesterol: 1.5 mg
- Sodium: 22.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.3 g
- Protein: 2.3 g
View full nutritional breakdown of Robin's Fruit & Yogurt Salad calories by ingredient
Introduction
My version of Fruit Salad or "Ambrosia" My version of Fruit Salad or "Ambrosia"Number of Servings: 20
Ingredients
-
1 Granny Smith Apple
1 Golden Delicious apple
1 Fuji Apple
1 Rome Beauty apple
1 Red apple
1 Medium pear
1 medium peach or 1 can sliced peaches DRAINED AND RINSED
1 tangarine OR 1 can mandarin oranges DRAINED AND RINSED
12 purple or red grapes
12 white grapes
12 Marachino Cherries, cut in 1/2
1 medium banana, sliced
1/2 cup pineapple, canned or fresh.
1 medium orange, sectioned, seeds removed
1/3-1/2 cup chopped Walnuts
2 cups LOW FAT Yogurt
1/4-1/3 cup shredded coconut,
Directions
I like to use 5 different kinds of apples with skins ON
Core and chop apples and place in a large bowl
Slice all fruit to desired size
Add any fruit desired.
Mix in nuts, coconut.
Add Yogurt or sour cream and mix well.
Refrigerate at least 1 hour or until cold.
Each serving is about 1 up-USE COMMON SENSE on your serving size.
Number of Servings: 20
Recipe submitted by SparkPeople user RD03875.
Core and chop apples and place in a large bowl
Slice all fruit to desired size
Add any fruit desired.
Mix in nuts, coconut.
Add Yogurt or sour cream and mix well.
Refrigerate at least 1 hour or until cold.
Each serving is about 1 up-USE COMMON SENSE on your serving size.
Number of Servings: 20
Recipe submitted by SparkPeople user RD03875.