Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 22.8 mg |
| Potassium | 231.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.2 g |
| Protein | 2.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.1 % |
| Copper | 5.1 % |
| Folate | 3.2 % |
| Iron | 1.8 % |
| Magnesium | 4.2 % |
| Manganese | 12.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.0 % |
| Selenium | 2.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robin's Fruit & Yogurt Salad
View the full Robin's Fruit & Yogurt Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robin's Fruit & Yogurt Salad
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Grapes, (0.10 cup)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
5 calories of Sweet Cherries, (0.05 cup, without pits)
4 calories of Oranges, (0.05 large (3-1/16" dia))
4 calories of Pears, fresh, (0.05 pear, medium (approx 2-1/2 per lb))
4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)
2 calories of Peaches, fresh, (0.05 medium (2-1/2" dia) (approx 4 per lb))
2 calories of Tangerines, (0.05 medium (2-3/8" dia))
Calories per serving of Robin's Fruit & Yogurt Salad
23 calories of Walnuts, (0.03 cup, chopped)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Grapes, (0.10 cup)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
5 calories of Sweet Cherries, (0.05 cup, without pits)
4 calories of Oranges, (0.05 large (3-1/16" dia))
4 calories of Pears, fresh, (0.05 pear, medium (approx 2-1/2 per lb))
4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)
2 calories of Peaches, fresh, (0.05 medium (2-1/2" dia) (approx 4 per lb))
2 calories of Tangerines, (0.05 medium (2-3/8" dia))
Calories in Similar Recipes
- A nutritious muffin especially full of Vitamin A.
- Try with chicken
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- dessert or breakfast
- Served chilled, you've never had wild rice like this.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This baked fruit is oozing with juices and topped with crunchy oats