Single-Serving Chocolate Brownie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 94.5
- Total Fat: 1.1 g
- Cholesterol: 0.9 mg
- Sodium: 224.6 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.7 g
- Protein: 2.6 g
View full nutritional breakdown of Single-Serving Chocolate Brownie calories by ingredient
Submitted by: SLOWSET
Introduction
Like a 'No Pudge' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you! Like a 'No Pudge' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Number of Servings: 1
Ingredients
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1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture
Directions
Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute. Then, enjoy!
Rate This Recipe
Member Ratings For This Recipe
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I agree that this had a weird consistency and was sort of bitter. I like the idea of this though, so I might play around with the recipe. EDIT: I added a little more sugar, a little less cocoa powder, and used soymilk and a dash of vanilla extract instead of yogurt. It was much better than before! - 4/22/10
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This was awesome!I used about half a tablespoon of milk and a dash of vanilla too, and natural yoghurt, and mixed in 1TB choco chips before the wet ingredients, then another 1/2TB on top to melt.It was exactly like a moist, spongy brownie!The bad review mustve burnt it! My choc craving sorted! tops! - 1/17/09
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This is delicious!!! I coated ramekin w/ coconut oil, used slightly less cocoa and added a generous pinch of instant coffee granules. I also added a tsp of "Clear and Natural" fiber, and 1 tbsp mini choc chips to dry ingredients, then a sprinkling of more chips on top to melt. Peeerrfect!!!! thanks - 8/6/11
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Thank you SOOOOO MUCH for posting this recipe! I was looking all over for single serving chocolatey snacks but this could be a desert in itself because it filed me up! Im so happy with the serving size AND its bellow 100kcal OMG!
This is going to save me from going to the shop and buying sweets!
- 1/25/12
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This is really good made with unsweetened applesauce instead of yogurt too. If you spoon half of the mixture into your bowl, then place one piece of hershey's special dark chocolate on it, the put the rest of the mixture on top of the chocolate, it makes a great molten lava cake with only 125-130cal - 6/28/12
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Added an extra TBSP of yogurt and a tsp of vanilla extract, finally, a worthy exchange for that chocolate craving. I made three snack bags with the dry ingredients and left them as an after school PMS peace offering for my three daughters. Hope the humor of it relieves some tension around here. - 2/10/15
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love it! I especially like that I can make it with greek yogurt so it is basically lactose free. Helps to mix dry ingredients before adding the yogurt. I add a little Mexican vanilla. It was a bit sour with regular sugar and greek plain yogurt so I switched from sugar to Splenda brown sugar. - 11/6/12
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AMAZING! I doubled it just because I am able to eat that much. My calorie total was only like 140 calories for 2. I think this is because I used PLAIN greek yogurt to cut back on sugar. Also because there was not enough liquid I added 2 tbps of water. Overall wonderful & will be making A LOT! - 7/31/12
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I subbed buttermilk for yogurt, slightly over the TBSP called for, and it worked well. Nice texture, smelled good while it was baking, and had a satisfying chocolate flavor. As was mentioned in another review, something like a little light cool whip on top would be just the thing to make it great - 8/22/17
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I didn't have any vanilla yogurt so I subbed unsweetened applesauce (2 Tbsp.) and used no salt as I am watching my sodium levels. I just used 1/8 tsp of baking soda. Came out yum! I served it with 2 Tbsp. of Cool Whip free, hot in the mug and it's good! Next time I think I will add 1 Tbsp. choc. chi - 6/9/17
