Black Pepper and Molasses Pulled Chicken Sandwich Fillings

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 1.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 248.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.9 g

View full nutritional breakdown of Black Pepper and Molasses Pulled Chicken Sandwich Fillings calories by ingredient
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Introduction

Serve on sandwich bread or wrap our your choice. Serve on sandwich bread or wrap our your choice.
Number of Servings: 2

Ingredients

    1 1/2 Tbsp ketchup
    1/2 Tbsp cider vinegar
    1/2 Tbsp mustard
    1/2 Tbsp molasses
    1/2 tsp chili powder
    1/4 tsp ground cumin
    1/8 tsp black pepper
    dash of ground ginger
    6 oz skinless, boneless chicken breast, cut into 2-inch pieces

Directions

Combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, 23 minutes or until chicken is done and tender. Remove from heat; shred with 2 forks to measure 1 cup meat. Serve on sandwich bread or wrap of your choice.

Yield: 2 Servings

Beer Note: Magic Hat #9 is especially refreshing with grilled, spicy, and barbecue-style dishes.

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.

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