Black Pepper and Molasses Pulled Chicken Sandwich Fillings

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 1.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 248.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.9 g

View full nutritional breakdown of Black Pepper and Molasses Pulled Chicken Sandwich Fillings calories by ingredient


Introduction

Serve on sandwich bread or wrap our your choice. Serve on sandwich bread or wrap our your choice.
Number of Servings: 2

Ingredients

    1 1/2 Tbsp ketchup
    1/2 Tbsp cider vinegar
    1/2 Tbsp mustard
    1/2 Tbsp molasses
    1/2 tsp chili powder
    1/4 tsp ground cumin
    1/8 tsp black pepper
    dash of ground ginger
    6 oz skinless, boneless chicken breast, cut into 2-inch pieces

Directions

Combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, 23 minutes or until chicken is done and tender. Remove from heat; shred with 2 forks to measure 1 cup meat. Serve on sandwich bread or wrap of your choice.

Yield: 2 Servings

Beer Note: Magic Hat #9 is especially refreshing with grilled, spicy, and barbecue-style dishes.

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.