Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 248.7 mg |
| Potassium | 317.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 6.0 g |
| Protein | 19.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.7 % |
| Copper | 3.6 % |
| Folate | 1.1 % |
| Iron | 6.8 % |
| Magnesium | 10.1 % |
| Manganese | 7.0 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 5.0 % |
| Selenium | 24.9 % |
| Thiamin | 4.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Pepper and Molasses Pulled Chicken Sandwich Fillings
View the full Black Pepper and Molasses Pulled Chicken Sandwich Fillings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Pepper and Molasses Pulled Chicken Sandwich Fillings
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
15 calories of Ketchup, Heinz, (0.75 tbsp)
15 calories of Molasses, (0.25 tbsp)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Ginger, ground, (0.01 tsp)
Calories per serving of Black Pepper and Molasses Pulled Chicken Sandwich Fillings
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
15 calories of Ketchup, Heinz, (0.75 tbsp)
15 calories of Molasses, (0.25 tbsp)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Ginger, ground, (0.01 tsp)
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