Smashed taters with lentils and onions
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 249.2
- Total Fat: 10.0 g
- Cholesterol: 10.4 mg
- Sodium: 1.8 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 6.5 g
- Protein: 7.9 g
View full nutritional breakdown of Smashed taters with lentils and onions calories by ingredient
Introduction
taken from "Quick Simple Food" by Susie QuickDelicious and nutritious!
Change the flavor by adding your favorite herbs! taken from "Quick Simple Food" by Susie Quick
Delicious and nutritious!
Change the flavor by adding your favorite herbs!
Number of Servings: 6
Ingredients
* Lentils, 1 cup (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Bay Leaf, 1 tsp, crumbled (remove)
* Olive Oil, 2 tbsp (remove)
* Olive Oil, 2 1tsp (remove)
* Butter, unsalted, 2 tbsp (remove)
* *Potato, Yukon Gold - 1 potato, 5.2 oz, 7 serving
Directions
bake potatoes on a bed of coarse salt ( 45-50 min @ 425)
mash chunky with butter and 2 tbs oil
cook lentils with bay leaves & 3 C water (25 min @ med-hi)
fry onions in 2 tsp oil
mix it all together
drizzle with olive oil, season with salt & pepper
Number of Servings: 6
Recipe submitted by SparkPeople user ZYMURGIST.
mash chunky with butter and 2 tbs oil
cook lentils with bay leaves & 3 C water (25 min @ med-hi)
fry onions in 2 tsp oil
mix it all together
drizzle with olive oil, season with salt & pepper
Number of Servings: 6
Recipe submitted by SparkPeople user ZYMURGIST.
Member Ratings For This Recipe
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HAYSEL
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PWDMOMMY1