Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 10.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 10.4 mg
Sodium 1.8 mg
Potassium 992.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 6.5 g
Sugars 3.5 g
Protein 7.9 g
Vitamin A 3.1 %
Vitamin B-12 0.1 %
Vitamin B-6 15.8 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.5 %
Copper 9.4 %
Folate 22.9 %
Iron 13.7 %
Magnesium 10.5 %
Manganese 9.8 %
Niacin 11.2 %
Pantothenic Acid 2.4 %
Phosphorus 6.7 %
Riboflavin 4.1 %
Selenium 1.5 %
Thiamin 13.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed taters with lentils and onions

View the full Smashed taters with lentils and onions Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed taters with lentils and onions

117 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (1.17 serving)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Lentils, (0.17 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Bay Leaf, (0.17 tsp, crumbled)


Nutrition & Calorie Comments  

I substituted butter for Smart Balance margarine and left out the extra salt and it was excellent. Thanks