dessert oatmeal


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.1 g

View full nutritional breakdown of dessert oatmeal calories by ingredient
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Introduction

Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast. Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast.
Number of Servings: 12

Ingredients

    2 cups steel cut oats
    3 cups water
    3 cups apple juice, unsweetened
    1 cup cranberries dried
    1 cup golden raisins
    .5 cup chopped walnuts
    .5 cup chopped almonds

Directions

bring oats water and apple juice to a boil then down to low to simmer about 20 minutes. Add fruit and nuts and cook about 10 more minutes or until most liquid is absorbed.

Number of Servings: 12

Recipe submitted by SparkPeople user GINAJORGENSEN1.

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