dessert oatmeal

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 251.4

Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 5.1 mg
Total Carbs: 46.0 g
Dietary Fiber: 4.7 g
Protein: 6.1 g

View full nutritional breakdown of dessert oatmeal calories by ingredient

Introduction

Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast. Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast.

Minutes to Prepare: 5

Minutes to Cook: 35

Number of Servings: 12

Ingredients

2 cups steel cut oats

3 cups water

3 cups apple juice, unsweetened

1 cup cranberries dried

1 cup golden raisins

.5 cup chopped walnuts

.5 cup chopped almonds

Directions

bring oats water and apple juice to a boil then down to low to simmer about 20 minutes. Add fruit and nuts and cook about 10 more minutes or until most liquid is absorbed.

Number of Servings: 12

Recipe submitted by SparkPeople user GINAJORGENSEN1.