Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 231.4 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.9 g |
| Protein | 6.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 4.2 % |
| Copper | 10.0 % |
| Folate | 1.6 % |
| Iron | 11.4 % |
| Magnesium | 6.6 % |
| Manganese | 20.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.6 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dessert oatmeal
View the full dessert oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dessert oatmeal
95 calories of Steel Cut Oats, dry, (0.17 cup)
40 calories of Raisins, golden seedless, (0.08 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
22 calories of Almonds, (0.04 cup, sliced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of dessert oatmeal
95 calories of Steel Cut Oats, dry, (0.17 cup)
40 calories of Raisins, golden seedless, (0.08 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
29 calories of Apple juice, unsweetened, (0.25 cup)
22 calories of Almonds, (0.04 cup, sliced)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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