Banana Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.5
  • Total Fat: 1.0 g
  • Cholesterol: 18.2 mg
  • Sodium: 358.9 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Banana Bran Muffins calories by ingredient

Number of Servings: 12


    1/4 C all purpose flour
    1/2 C sugar
    1 TBSP baking powder
    1/4 tsp salt
    2 cups AllBran cereal
    1 1/4 C skim milk
    1 egg
    1/4 C natural applesauce
    1 C mashed banana


Makes 12 muffins
Stir together flour, sugar, baking powder and salt, set aside.
In larg mixing bowl, combine All bran cereal, milk, and banana. Let stand about 2 minutes or until cereal softens. Add egg and applesauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2 inch muffin pan cups coated with cooking spray.
Bake at 400 F for about 20 minutes or until golden brown

Number of Servings: 12

Recipe submitted by SparkPeople user TIMBER484.