Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 18.2 mg
Sodium 358.9 mg
Potassium 259.8 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.2 g
Sugars 13.6 g
Protein 4.3 g
Vitamin A 5.4 %
Vitamin B-12 33.6 %
Vitamin B-6 66.5 %
Vitamin C 8.3 %
Vitamin D 7.4 %
Vitamin E 1.5 %
Calcium 14.3 %
Copper 7.3 %
Folate 35.3 %
Iron 12.0 %
Magnesium 12.0 %
Manganese 43.1 %
Niacin 8.8 %
Pantothenic Acid 3.5 %
Phosphorus 19.1 %
Riboflavin 20.8 %
Selenium 10.6 %
Thiamin 17.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bran Muffins

View the full Banana Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Muffins

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

16 calories of Banana, fresh, (0.08 cup, mashed)

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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