beetroot and quinoa muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.2
- Total Fat: 7.9 g
- Cholesterol: 32.4 mg
- Sodium: 145.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.8 g
- Protein: 10.5 g
View full nutritional breakdown of beetroot and quinoa muffins calories by ingredient
Number of Servings: 12
Ingredients
* Cocoa, dry powder, unsweetened, 1 tbsp (remove)
* Brazil Nut (1 nut), 8 serving (remove)
* Protein Technologies International ProPlus Soy Protein Isolate, 100 grams (remove)
* *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
* Olive Oil, 4 tbsp (remove)
* *Beetroot, raw, shredded, serving=50g, 300 gram(s) (remove)
* Cinnamon, ground, 1 tbsp (remove)
* *egg, medium, raw, 2 serving (remove)
* Milk, 1%, 1 cup (remove)
* Honey, 2 tbsp (remove)
* Baking Soda, 1 tsp (remove)
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user JUDI011.