beetroot and quinoa muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 7.9 g
  • Cholesterol: 32.4 mg
  • Sodium: 145.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.5 g

View full nutritional breakdown of beetroot and quinoa muffins calories by ingredient



Number of Servings: 12

Ingredients



    * Cocoa, dry powder, unsweetened, 1 tbsp (remove)
    * Brazil Nut (1 nut), 8 serving (remove)
    * Protein Technologies International ProPlus Soy Protein Isolate, 100 grams (remove)
    * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
    * Olive Oil, 4 tbsp (remove)
    * *Beetroot, raw, shredded, serving=50g, 300 gram(s) (remove)
    * Cinnamon, ground, 1 tbsp (remove)
    * *egg, medium, raw, 2 serving (remove)
    * Milk, 1%, 1 cup (remove)
    * Honey, 2 tbsp (remove)
    * Baking Soda, 1 tsp (remove)

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user JUDI011.

TAGS:  Snacks |