Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 32.4 mg |
| Sodium | 145.0 mg |
| Potassium | 263.5 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.9 g |
| Protein | 10.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.8 % |
| Calcium | 5.6 % |
| Copper | 14.5 % |
| Folate | 5.5 % |
| Iron | 13.3 % |
| Magnesium | 2.7 % |
| Manganese | 9.7 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 14.4 % |
| Riboflavin | 17.2 % |
| Selenium | 1.3 % |
| Thiamin | 15.5 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beetroot and quinoa muffins
View the full beetroot and quinoa muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beetroot and quinoa muffins
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Protein Technologies International ProPlus Soy Protein Isolate, (8.33 grams)
20 calories of Brazil Nut (1 nut), (0.67 serving)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
12 calories of egg, medium, raw, (0.17 serving)
11 calories of Honey, (0.17 tbsp)
11 calories of Beetroot, raw, shredded, serving=50g, (25 gram(s))
8 calories of Milk, 1%, (0.08 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of beetroot and quinoa muffins
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Protein Technologies International ProPlus Soy Protein Isolate, (8.33 grams)
20 calories of Brazil Nut (1 nut), (0.67 serving)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
12 calories of egg, medium, raw, (0.17 serving)
11 calories of Honey, (0.17 tbsp)
11 calories of Beetroot, raw, shredded, serving=50g, (25 gram(s))
8 calories of Milk, 1%, (0.08 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)
0 calories of Baking Soda, (0.08 tsp)
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