Besan Pancakes with Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 864.9 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 3.8 g
- Protein: 6.8 g
View full nutritional breakdown of Besan Pancakes with Vegetables calories by ingredient
Introduction
Healthy Alternative to regular pancakes. Healthy Alternative to regular pancakes.Number of Servings: 4
Ingredients
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Ingredients:
*Heart Smart Bisquick (mix only), 1 cup
Flaxseed, 2 tbsp
Peas, frozen, 0.5 cup
Onions, raw, .25 cup, chopped
*Sesame Seeds, 1 tbsp
Water, tap, 1 cup (8 fl oz)
Gram Flour (Chick Pea Flour), 30 gram(s)
Gram Flour (Chick Pea Flour), 30 gram(s)
Jalapeno Peppers, .5 pepper
Salt, 1 tsp
Pepper, red or cayenne, 1 tsp
Allspice, 1 tsp
Turmeric, ground, 1 tsp
Directions
Chop onion, jalepeno peppers finely. Mix all dry ingredients together and add water to make batter. Batter should not be runny but semi thick and smooth. Add onions, peppers, flaxseed powder and sesame seeds. Mix Well.
Heat griddle and spray lightly with Pam. Pour batter as you would for a pancake and cook both sides.
Depending on the size and thickness of the pancake you can make about 6-8 pancakes. Feeds two to three people.
Eat with plain yougart, mint chutney or mango pickle.
Number of Servings: 4
Recipe submitted by SparkPeople user RED_HOT_VETTE.
Heat griddle and spray lightly with Pam. Pour batter as you would for a pancake and cook both sides.
Depending on the size and thickness of the pancake you can make about 6-8 pancakes. Feeds two to three people.
Eat with plain yougart, mint chutney or mango pickle.
Number of Servings: 4
Recipe submitted by SparkPeople user RED_HOT_VETTE.