Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.8
Total Fat 5.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 864.9 mg
Potassium 159.8 mg
Total Carbohydrate 31.7 g
Dietary Fiber 3.8 g
Sugars 3.4 g
Protein 6.8 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.6 %
Copper 9.8 %
Folate 8.0 %
Iron 9.3 %
Magnesium 9.6 %
Manganese 19.9 %
Niacin 3.0 %
Pantothenic Acid 1.4 %
Phosphorus 6.6 %
Riboflavin 2.6 %
Selenium 1.3 %
Thiamin 5.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Besan Pancakes with Vegetables

View the full Besan Pancakes with Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Besan Pancakes with Vegetables

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

30 calories of Flaxseed, (0.50 tbsp)

28 calories of Gram Flour (Chick Pea Flour), (7.50 gram(s))

14 calories of Peas, frozen, (0.13 cup)

13 calories of Sesame Seeds, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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