low carb chedder muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 15.8 g
  • Cholesterol: 31.3 mg
  • Sodium: 654.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 23.6 g

View full nutritional breakdown of low carb chedder muffin calories by ingredient



Number of Servings: 1

Ingredients

    3 tbls flax meal
    .33 cup shredded cheese
    .5 cup egg beaters
    .5 tsp baking powder
    .25 tsp garlic powder
    .05 tsp stevia

Directions

mix all together and let sit for about 20 minures. spray custard cup and pour in batter. microwave for about 1 and a 1/2 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user NGIRAL.

TAGS:  Vegetarian Meals |