Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 263.5 | Total Fat | 15.8 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 31.3 mg |
Sodium | 654.0 mg |
Potassium | 422.3 mg |
Total Carbohydrate | 8.9 g |
Dietary Fiber | 6.1 g |
Sugars | 1.0 g |
Protein | 23.6 g |
Vitamin A | 30.0 % | Vitamin B-12 | 40.0 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 0.2 % |
Vitamin D | 20.0 % |
Vitamin E | 8.0 % |
Calcium | 17.6 % |
Copper | 1.5 % |
Folate | 30.0 % |
Iron | 13.5 % |
Magnesium | 3.1 % |
Manganese | 0.6 % |
Niacin | 0.7 % |
Pantothenic Acid | 20.0 % |
Phosphorus | 20.5 % |
Riboflavin | 100.1 % |
Selenium | 45.0 % |
Thiamin | 20.2 % |
Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb chedder muffin
View the full low carb chedder muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb chedder muffin
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia, (0.05 tsp)
Calories per serving of low carb chedder muffin
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Stevia, (0.05 tsp)
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