Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 15.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31.3 mg
Sodium 654.0 mg
Potassium 422.3 mg
Total Carbohydrate 8.9 g
Dietary Fiber 6.1 g
Sugars 1.0 g
Protein 23.6 g
Vitamin A 30.0 %
Vitamin B-12 40.0 %
Vitamin B-6 9.0 %
Vitamin C 0.2 %
Vitamin D 20.0 %
Vitamin E 8.0 %
Calcium 17.6 %
Copper 1.5 %
Folate 30.0 %
Iron 13.5 %
Magnesium 3.1 %
Manganese 0.6 %
Niacin 0.7 %
Pantothenic Acid 20.0 %
Phosphorus 20.5 %
Riboflavin 100.1 %
Selenium 45.0 %
Thiamin 20.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb chedder muffin

View the full low carb chedder muffin Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb chedder muffin

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Stevia, (0.05 tsp)


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