1egg omettet w/cheese,onion and green pepper
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 123.1
- Total Fat: 7.7 g
- Cholesterol: 221.1 mg
- Sodium: 113.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.6 g
- Protein: 8.9 g
View full nutritional breakdown of 1egg omettet w/cheese,onion and green pepper calories by ingredient
Introduction
Save time by cooking the onion and green pepper ahead of time. Save time by cooking the onion and green pepper ahead of time.Number of Servings: 1
Ingredients
-
1 Cage free organic eggs
1/4 cup onion and green pepper
1 tbsp mild cheddar cheese
1 tbsp 2% milk
Directions
saute onion and green pepper set aside
scramble milk, eggs, and green pepper and onion.
cook on med heat until cooked half through add cheese
cover pan to melt chees. Fold egg and serve. YUMM !!
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELAMYRICK.
scramble milk, eggs, and green pepper and onion.
cook on med heat until cooked half through add cheese
cover pan to melt chees. Fold egg and serve. YUMM !!
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELAMYRICK.
Member Ratings For This Recipe
-
DJKIMBERLY
