Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 221.1 mg |
| Sodium | 113.7 mg |
| Potassium | 129.2 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.4 g |
| Protein | 8.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.5 % |
| Calcium | 9.8 % |
| Copper | 1.7 % |
| Folate | 7.9 % |
| Iron | 5.0 % |
| Magnesium | 2.7 % |
| Manganese | 3.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 17.0 % |
| Selenium | 23.6 % |
| Thiamin | 3.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1egg omettet w/cheese,onion and green pepper
View the full 1egg omettet w/cheese,onion and green pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1egg omettet w/cheese,onion and green pepper
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
Calories per serving of 1egg omettet w/cheese,onion and green pepper
72 calories of Egg, fresh, whole, raw, (1 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
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