Chile- Lamb, canned beans 12servings Big Family
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 201.6
- Total Fat: 3.4 g
- Cholesterol: 48.4 mg
- Sodium: 676.3 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 7.7 g
- Protein: 22.5 g
View full nutritional breakdown of Chile- Lamb, canned beans 12servings Big Family calories by ingredient
Introduction
I had lamb the day I made this. If I use dry beans I quick soak them then put everything in the pressure cooker for 20min. This is the slower version. I have a slow cooker but don't use it much.Procrastinators unite... tomorrow. I had lamb the day I made this. If I use dry beans I quick soak them then put everything in the pressure cooker for 20min. This is the slower version. I have a slow cooker but don't use it much.
Procrastinators unite... tomorrow.
Number of Servings: 12
Ingredients
-
Onions, raw, 1 medium (2-1/2" dia) diced or slivered to taste
Lamb Shank, 2 lb cubed, leave some meat on the bones for those who like it.
Garlic, 3 cloves mashed with a dash of salt
Tomato Paste, .125 cup
Coriander seed ground, 1 tsp
Cumin seed ground, .5 tsp
Salt, 1 tsp
Pepper, black, .5 tsp
Pepper, red or cayenne, .25 tsp to taste
whole can each
-Bush's Dark Red Kidney Beans
-Bush's Red Beans
-Bush's Black Beans
-Bush's Best Navy Beans
Directions
simmer onions in a small amount of water (lamb has enough fat for this recipe) until onions are soft. Add lamb, when lamb is brown add garlic & stir. Mix in tomato paste, spices simmer 2min. Then add enough water to keep the mix from burning while you add the beans. Simmer adding water as needed until lamb is done 45min to 60min.
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM.
Number of Servings: 12
Recipe submitted by SparkPeople user SMMGRAHAM.