Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 48.4 mg |
| Sodium | 676.3 mg |
| Potassium | 470.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.5 g |
| Protein | 22.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.0 % |
| Copper | 5.7 % |
| Folate | 4.9 % |
| Iron | 15.9 % |
| Magnesium | 5.9 % |
| Manganese | 3.2 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.5 % |
| Riboflavin | 11.6 % |
| Selenium | 25.8 % |
| Thiamin | 7.6 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile- Lamb, canned beans 12servings Big Family
View the full Chile- Lamb, canned beans 12servings Big Family Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile- Lamb, canned beans 12servings Big Family
96 calories of Lamb Shank, (0.17 lb)
32 calories of Bush Dark Red Kidney Beans, (0.15 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
24 calories of Bush's Best Navy Beans, (0.15 cup)
17 calories of Bush Red Beans ( 1/2 cup), (0.15 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chile- Lamb, canned beans 12servings Big Family
96 calories of Lamb Shank, (0.17 lb)
32 calories of Bush Dark Red Kidney Beans, (0.15 cup)
32 calories of Bush's, Black Beans, (0.15 cup)
24 calories of Bush's Best Navy Beans, (0.15 cup)
17 calories of Bush Red Beans ( 1/2 cup), (0.15 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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