Unstuffed Peppers on Zucchini

Unstuffed Peppers on Zucchini
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 7.4 g
  • Cholesterol: 48.3 mg
  • Sodium: 596.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.3 g

View full nutritional breakdown of Unstuffed Peppers on Zucchini calories by ingredient
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Number of Servings: 6


    1 lb Ground Beef (93% fat free)
    1 Cup Cooked Long Grain Rice
    1 Large Green Bell Pepper chopped
    2 Medium Onions chopped
    3 Large Zucchinis
    16 oz Tomato Sauce
    5 tsp Worcestershire Sauce
    1/2 Cup Part Skim Shredded Mozzarella
    1/4 tsp garlic powder
    1/4 tsp onion powder
    1/2 tsp salt
    1/4 tsp black pepper
    1/2 Cup water


Place the ground beef, onions and peppers into a hot skillet sprayed with Pam and brown till the beef is no longer pink. Drain and place the mixture into a large bowl. Add the cooked rice, 8 oz tomato sauce, 3 tsp Worcestershire Sauce, garlic powder, onion powder, salt and pepper and mix well.

Slice the zucchini length wise and place them cut side up in a row in a 9" x 13" pan that has been sprayed with Pam. Spoon the ground beef mixture evenly over the zucchini.

Mix together the remainder of the tomato sauce, 1/2 Cup water, 2 tsp Worcestershire Sauce add dried basil, some garlic and onion powder and a dash of salt and pour over the meat mixture. Cover with foil and bake for 50 minutes. Remove foil and sprinkle mozzarella and bake 10 minutes more.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BABUBEE.

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