Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 7.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 48.3 mg
Sodium 596.9 mg
Potassium 586.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.3 g
Sugars 6.5 g
Protein 21.3 g
Vitamin A 28.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 9.9 %
Copper 11.1 %
Folate 11.6 %
Iron 9.0 %
Magnesium 10.2 %
Manganese 21.7 %
Niacin 8.6 %
Pantothenic Acid 5.0 %
Phosphorus 8.1 %
Riboflavin 6.3 %
Selenium 3.6 %
Thiamin 8.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Peppers on Zucchini

View the full Unstuffed Peppers on Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Peppers on Zucchini

113 calories of Ground Beef 93% Lean, (2.67 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

26 calories of Tomato Sauce, (0.33 cup)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.83 tsp)


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