Hearty Ham and White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 5.6 g
  • Cholesterol: 32.2 mg
  • Sodium: 2,604.2 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 22.4 g

View full nutritional breakdown of Hearty Ham and White Bean Soup calories by ingredient
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from runners world from runners world
Number of Servings: 6


    1 tablespoon olive oil
    1 sweet onion, diced
    1 1/2 teaspoons Italian seasoning
    2 large carrots, peeled, halved lengthwise ans sliced thin
    1/2 cabbage, cored, cut into bit-size shreds
    12 ounces lean ham steak, diced into small pices
    1 quart chicken broth
    1 14.5 can petite-diced tomatoes
    2 cans (15 oz each) white beans, undrained
    2 tablespoons fresh parsley, chopped


Heat the oil over medium high in a soup kettle. Add onion, saute until soft and golden, about five minutes. Add the Italian seasoning and saute until fragrant, about one minute. Add the remaining ingredients, then bring to a full simmer, skimming any foam that rises to the surface. Reduce heat to low, simmer gently (partially covered) until the vegetables are just cooked and flavors blended, about 15 minutes. Stir in the parsley; cover and let stand for five minutes. Serves six

Calories 270, Carbs 32G, Protein 22G Fat 6G

Number of Servings: 6

Recipe submitted by SparkPeople user HAPPYCRONER.

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Member Ratings For This Recipe

  • I love this recipe from Pam Anderson (via runners world and her book). To thicken it up a little (we like our soups a little thicker) I blend up some of the beans with some cooked carrots before adding them to the soup. - 12/24/09

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