veggie Oats Breakfast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 113.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 8.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.1 g
- Protein: 2.6 g
View full nutritional breakdown of veggie Oats Breakfast calories by ingredient
Introduction
awesome fiber filled breakfast with lots of veges awesome fiber filled breakfast with lots of vegesNumber of Servings: 2
Ingredients
* Olive Oil, 2 1tsp
* Onions, raw, 0.5 cup, sliced
* Red Ripe Tomatoes, 0.5 cup, chopped or sliced
* *Peppers, sweet, red, fresh, 0.1 cup, chopped
* Green Peppers (bell peppers), 2 tbsp
* Cabbage, fresh, 0.3 cup, chopped
* Oats, 0.3 cup
Directions
add olive oil to pan, saute onions and other veggies
add salt
add 1 cup water, add 1/3 cup oats and let it cook till water absorb
enjoy :)
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEBEAUTIFUL1.
add salt
add 1 cup water, add 1/3 cup oats and let it cook till water absorb
enjoy :)
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEBEAUTIFUL1.
