Pretzel Crusted Mahi Mahi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.0
- Total Fat: 2.7 g
- Cholesterol: 133.3 mg
- Sodium: 644.5 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 0.9 g
- Protein: 35.9 g
View full nutritional breakdown of Pretzel Crusted Mahi Mahi calories by ingredient
Introduction
Today I was planning on making a recipe for mushroom crusted fish, but when I got out my mushrooms, I realized they had gone bad. Sooo.... I had already thawed out the fish (Mahi-Mahi, my favorite, because it doesn't taste like fish) and I started looking through the pantry and fridge to find something else to "crust" my fish with. I decided to try pretzels. It was SOOO GOOD! Today I was planning on making a recipe for mushroom crusted fish, but when I got out my mushrooms, I realized they had gone bad. Sooo.... I had already thawed out the fish (Mahi-Mahi, my favorite, because it doesn't taste like fish) and I started looking through the pantry and fridge to find something else to "crust" my fish with. I decided to try pretzels. It was SOOO GOOD!Number of Servings: 4
Ingredients
-
4 (4-5 ounce) Mahi-mahi fillet (or any type of fish you like)
4 servings of butter pretzels (usually a serving is one ounce)
salt
Cooking spray
Directions
Preheat the broiler on high, and spray a baking sheet with cooking spray. Put the butter pretzels and salt to taste in a food processor to make crumbs (you could probably smash them in a baggie with a meat mallet or something to avoid the food processor), and spread the crumbs on a plate. Wet the fish with water, then press the fish into the pretzel crumbs firmly, so they stick. Flip it over and press the other side. Use your hand to make sure the whole fillet is covered with the crumbs. Place the fish on the baking sheet, and then spray the pretzel coating with a little bit of cooking spray (this will make it crispy in the oven). Put the sheet under the broiler for a few minutes until the pretzels start to darken. Flip the fish over and broil for a few more minutes until the pretzels are crispy and the fish flakes easily with a fork. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user SLIMKATIE.
Number of Servings: 4
Recipe submitted by SparkPeople user SLIMKATIE.