Roasted Cauliflower and Apple Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 80.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 359.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.4 g
- Protein: 2.2 g
View full nutritional breakdown of Roasted Cauliflower and Apple Soup calories by ingredient
Number of Servings: 14
Ingredients
-
Cauliflower, raw, 1 head, large (6-7" dia) (remove)
Onions, raw, 1 large (remove)
Garlic, 6 cloves (remove)
Olive Oil, 5 tbsp (remove)
*Campbell's low sodium chicken broth, 4 cup (remove)
Nutmeg, ground, .5 tsp (remove)
Thyme, ground, 1 tsp (remove)
Mrs. Dash (R) Original Blend, 2 tsp (remove)
Pepper, black, 1 tbsp (remove)
Salt, 1 tsp (remove)
Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l
Directions
Preheat oven to 400 degrees
Break up cauliflower into small pieces
Toss lightly with 3 tsp of olive oil and sprinkle with Mrs. Dash
Roast for approximately 25 minutes
Chop onion and garlic and saute in 2 tsp olive oil to soften add shredded apple for the last couple minutes
Add 4 cups chicken stock and 4 cups water
Add Cauliflower and bring to boil, then simmer for 2 hours, or put in crock pot on low for up to 5 hours
Makes approximately 14-16 cups
Number of Servings: 14
Recipe submitted by SparkPeople user CAROLHE1.
Break up cauliflower into small pieces
Toss lightly with 3 tsp of olive oil and sprinkle with Mrs. Dash
Roast for approximately 25 minutes
Chop onion and garlic and saute in 2 tsp olive oil to soften add shredded apple for the last couple minutes
Add 4 cups chicken stock and 4 cups water
Add Cauliflower and bring to boil, then simmer for 2 hours, or put in crock pot on low for up to 5 hours
Makes approximately 14-16 cups
Number of Servings: 14
Recipe submitted by SparkPeople user CAROLHE1.
