Turkey Kielbasa with red beans & rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.1
- Total Fat: 2.3 g
- Cholesterol: 5.0 mg
- Sodium: 394.3 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 6.3 g
- Protein: 8.3 g
View full nutritional breakdown of Turkey Kielbasa with red beans & rice calories by ingredient
Introduction
This is a simple low fat recipe that is fabulously flavored This is a simple low fat recipe that is fabulously flavoredNumber of Servings: 6
Ingredients
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1 onion chopped
1 bell pepper chopped
1 tablespoon minced garlic
1 pkg Butterball Turkey Kielbasa
1 cup white rice
1 tablespoon dry parsley
Salt and pepper to taste
Cajun seasonings to taste
Directions
Prepare rice, add 1 cup rice to 2 cups water and 1 tsp salt. Bring to a boil, reduce heat to low and cover. Cook 20 minutes.
place garlic, chopped onion, bellpepper, and sliced sausage in a pan, with 1 tsp olive oil. Cook till veggies are glossy and soft. Drain beans (2 cans or 2 cups) add to sausage and veggies stir LIGHTLY. Add spices. To kick up the spice, add a bit of Texas Pete or other hot sauce to the mix. When rice is done, add all to pan of sausage and veggies and mix gently, serve.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VOGUESEAMSTRESS.
place garlic, chopped onion, bellpepper, and sliced sausage in a pan, with 1 tsp olive oil. Cook till veggies are glossy and soft. Drain beans (2 cans or 2 cups) add to sausage and veggies stir LIGHTLY. Add spices. To kick up the spice, add a bit of Texas Pete or other hot sauce to the mix. When rice is done, add all to pan of sausage and veggies and mix gently, serve.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VOGUESEAMSTRESS.
Member Ratings For This Recipe
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