Turkey Kielbasa with red beans & rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 2.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 394.3 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Turkey Kielbasa with red beans & rice calories by ingredient
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Introduction

This is a simple low fat recipe that is fabulously flavored This is a simple low fat recipe that is fabulously flavored
Number of Servings: 6

Ingredients

    1 onion chopped
    1 bell pepper chopped
    1 tablespoon minced garlic
    1 pkg Butterball Turkey Kielbasa
    1 cup white rice
    1 tablespoon dry parsley
    Salt and pepper to taste
    Cajun seasonings to taste


Directions

Prepare rice, add 1 cup rice to 2 cups water and 1 tsp salt. Bring to a boil, reduce heat to low and cover. Cook 20 minutes.
place garlic, chopped onion, bellpepper, and sliced sausage in a pan, with 1 tsp olive oil. Cook till veggies are glossy and soft. Drain beans (2 cans or 2 cups) add to sausage and veggies stir LIGHTLY. Add spices. To kick up the spice, add a bit of Texas Pete or other hot sauce to the mix. When rice is done, add all to pan of sausage and veggies and mix gently, serve.
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VOGUESEAMSTRESS.

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