Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 394.3 mg |
| Potassium | 304.9 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.9 g |
| Protein | 8.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.7 % |
| Copper | 10.3 % |
| Folate | 23.8 % |
| Iron | 12.4 % |
| Magnesium | 9.2 % |
| Manganese | 31.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.6 % |
| Selenium | 10.2 % |
| Thiamin | 15.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa with red beans & rice
View the full Turkey Kielbasa with red beans & rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa with red beans & rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
72 calories of Beans, red kidney, (0.33 cup)
17 calories of Butterball Turkey Polska Kielbasa, (1.17 serving)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
Calories per serving of Turkey Kielbasa with red beans & rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
72 calories of Beans, red kidney, (0.33 cup)
17 calories of Butterball Turkey Polska Kielbasa, (1.17 serving)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.17 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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