Vichyssoise with 2 potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 275.1
- Total Fat: 4.7 g
- Cholesterol: 6.7 mg
- Sodium: 524.4 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 2.1 g
- Protein: 11.0 g
View full nutritional breakdown of Vichyssoise with 2 potatoes calories by ingredient
Introduction
This is my mom's heathiest version of the classical French. It has a nice twist, by replacing part of the poatatoes with sweet potatoes and of course her favourite, the Smart Balance Light Buttery Spread This is my mom's heathiest version of the classical French. It has a nice twist, by replacing part of the poatatoes with sweet potatoes and of course her favourite, the Smart Balance Light Buttery SpreadNumber of Servings: 4
Ingredients
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Leeks, 2 leek (remove)
Chicken Broth, 1 cup (8 fl oz) (remove)
Milk, 1%, 2 cup (remove)
Fresh Chives, 1 tbsp chopped (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving (remove)
Mountain yam, hawaii, 600 grams (remove)
Red Potato, 300 grams (remove)
Directions
4 (1 1/2 Cup) serving
Boil the poatoes for about 15 minutes. Let the cool.
While the poatoes are boiling, chop the whites of the leek. Then place the butter in a large saucepan and melt the 2tbsp of Smart Balance Light Buttery Spread over low heat. Add the Leek and saute for 5 minutes. Add broth and alow to simmer for 3 minutes. Add the boiled potatoes and simmer another 2 minutes. Allow to cool the puree in a food procesor until smooth. Add the milk, salt and pepper. Transfer to the refigartor and allow to chill for 45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIUSCOSMOS.
Boil the poatoes for about 15 minutes. Let the cool.
While the poatoes are boiling, chop the whites of the leek. Then place the butter in a large saucepan and melt the 2tbsp of Smart Balance Light Buttery Spread over low heat. Add the Leek and saute for 5 minutes. Add broth and alow to simmer for 3 minutes. Add the boiled potatoes and simmer another 2 minutes. Allow to cool the puree in a food procesor until smooth. Add the milk, salt and pepper. Transfer to the refigartor and allow to chill for 45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIUSCOSMOS.
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