No Time - One Pan Skillet Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.9
- Total Fat: 5.5 g
- Cholesterol: 50.5 mg
- Sodium: 531.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.6 g
- Protein: 22.9 g
View full nutritional breakdown of No Time - One Pan Skillet Chicken calories by ingredient
Introduction
This recipe is for a fast easy meal when you have a little time. I often make this when dinner is on the go. It is great the next day for lunch. This recipe is for a fast easy meal when you have a little time. I often make this when dinner is on the go. It is great the next day for lunch.Number of Servings: 4
Ingredients
-
1 Tablespoon Extra Light Olive Oil
1 Garlic glove
2 Onions - Chopped
1 Carrot, Chopped
1 Celery Stalk, sliced
12 ounces bonesless chicken breast, cut into strips (to save time you can purchased the pre-cookied chicken strips.
1 (14.5 ounces) can crushed tomatoes
1 Tablespoon PLUS 1 tsp Parmesan Cheese (Grated)
1 Tablespoon Chopped Basil
1/2 tsp salt
1/4 tsp freshly ground pepper
Directions
1) In a large nonstick skillet, heat oil. Saute garlic, onions, carrot and celery until softened, about 10 minutes. A trick to make it cook faster : thinner slices.
2) Add chicken; cook, stirring as needed, until opaque, about 5 minutes.
3) Stir in tomatoes, cheese, basil. salt and pepper. Reduce heat and simmer, stirring as needed, until flavors are blended, about 10 minutes.
-- if you like it with a little kick, add a little chile pepper of your liking.
Number of Servings: 4
Recipe submitted by SparkPeople user CYALTRINNJ.
2) Add chicken; cook, stirring as needed, until opaque, about 5 minutes.
3) Stir in tomatoes, cheese, basil. salt and pepper. Reduce heat and simmer, stirring as needed, until flavors are blended, about 10 minutes.
-- if you like it with a little kick, add a little chile pepper of your liking.
Number of Servings: 4
Recipe submitted by SparkPeople user CYALTRINNJ.