Spinach with Pine Nuts and Raisins
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 171.1
- Total Fat: 14.0 g
- Cholesterol: 14.6 mg
- Sodium: 80.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.9 g
- Protein: 4.8 g
View full nutritional breakdown of Spinach with Pine Nuts and Raisins calories by ingredient
Introduction
Really delicious Italian inspired dish. To reduce the calories you could reduce the amount of butter or use a low fat alternative. Really delicious Italian inspired dish. To reduce the calories you could reduce the amount of butter or use a low fat alternative.Number of Servings: 3
Ingredients
-
20g butter
300g fresh spinach
40g pine nut kernels
20g raisins
Directions
1. Melt the butter in a large frying pan.
2. Add the spinach leaves and allow to wilt, stirring occasionally (about 2 - 3 minutes).
3. Add the pine nuts and raisins and cook for a further 2 -3 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user YVONNE.PALMER.
2. Add the spinach leaves and allow to wilt, stirring occasionally (about 2 - 3 minutes).
3. Add the pine nuts and raisins and cook for a further 2 -3 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user YVONNE.PALMER.