Green Curry Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.5
- Total Fat: 5.9 g
- Cholesterol: 53.3 mg
- Sodium: 116.0 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.4 g
- Protein: 25.1 g
View full nutritional breakdown of Green Curry Tilapia calories by ingredient
Introduction
Even the picky 9 year old loved it! Even the picky 9 year old loved it!Number of Servings: 4
Ingredients
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1 onion, chopped super fine in a chopper
cilantro
2 jalapenos
2 tbsp shredded, unsweetened coconut
juice of 1 lime
salt and pepper to taste
1/2 tsp turmeric
1/4 tsp coriander
1/4 tsp cumin
3/4 c Greek yogurt
1 tbsp butter (to fry the onions in)
1/4 fennel seeds
1 lb tilapia
2/3 c water
Directions
Mash the onions as small as possible with the jalapenos, fennel seeds and cilantro. Put to the side.
Cube the tilapia and add the lime juice and turmeric. Allow to marinate for 15 minutes.
Heat up the butter and then add the onion mixture. Once the onion starts to become translucent, add the rest of the spices, salt, pepper and water. Cook for about 2 minutes. Add yogurt and fish. Cover and simmer for 10 minutes.
Serve with spinach salad and yogurt dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user BAINDEGAEL.
Cube the tilapia and add the lime juice and turmeric. Allow to marinate for 15 minutes.
Heat up the butter and then add the onion mixture. Once the onion starts to become translucent, add the rest of the spices, salt, pepper and water. Cook for about 2 minutes. Add yogurt and fish. Cover and simmer for 10 minutes.
Serve with spinach salad and yogurt dressing.
Number of Servings: 4
Recipe submitted by SparkPeople user BAINDEGAEL.
Member Ratings For This Recipe
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