Green Curry Tilapia

Green Curry Tilapia
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 5.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 116.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Green Curry Tilapia calories by ingredient
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Introduction

Even the picky 9 year old loved it! Even the picky 9 year old loved it!
Number of Servings: 4

Ingredients

    1 onion, chopped super fine in a chopper
    cilantro
    2 jalapenos
    2 tbsp shredded, unsweetened coconut
    juice of 1 lime
    salt and pepper to taste
    1/2 tsp turmeric
    1/4 tsp coriander
    1/4 tsp cumin
    3/4 c Greek yogurt
    1 tbsp butter (to fry the onions in)
    1/4 fennel seeds
    1 lb tilapia
    2/3 c water

Directions

Mash the onions as small as possible with the jalapenos, fennel seeds and cilantro. Put to the side.

Cube the tilapia and add the lime juice and turmeric. Allow to marinate for 15 minutes.

Heat up the butter and then add the onion mixture. Once the onion starts to become translucent, add the rest of the spices, salt, pepper and water. Cook for about 2 minutes. Add yogurt and fish. Cover and simmer for 10 minutes.

Serve with spinach salad and yogurt dressing.


Number of Servings: 4

Recipe submitted by SparkPeople user BAINDEGAEL.

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Member Ratings For This Recipe



  • Where is the curry - 2/27/10

    Reply from BAINDEGAEL (3/16/10)
    The curry is all the spices, not a sauce or curry powder.


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